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101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
2010 | ISBN: 1600783384 | English | 176 Pages | PDF | 30 MB

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Shape your body with 10 minute workouts for every day

MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay
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Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core

Body transformation in 10 minutes a day? It's possible!

Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!

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Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!
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101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique!

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers
English | 2008 | ISBN: 1600780237 | 208 pages | EPUB | 18,5 MB

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15 Targeted Express Workouts
Gilad - 15 Targeted Express Workouts
2xDVDRip | English | MP4 | 720 x 480 | AVC ~2302 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:11:17 | 2.26 GB
Genre: eLearning Video / Fitness, Health

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21 Day Fix + 21 Day Fix Extreme Workouts (HEVC x265)

21 Day Fix + 21 Day Fix Extreme Workouts (HEVC x265) | 3.36 GB
Genre: E-Learning
Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

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Sworkit Premium Personalized Workouts.v6.4.30

Sworkit Premium Personalized Workouts v6.4.30 | 81 MB


Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse. Join the 14 million people who have downloaded Sworkit apps to help achieve your own fitness goals.
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Bodyweight Workouts for Men
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.
With this convenient - and free - workout method, you can say goodbye to unwanted pounds and hello to definition as you work through more than 100 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
Bodyweight Workouts for Men
English | PDF | 226 pages | 43,23 MB
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15 Minute Workouts For Dummies

15 Minute Workouts For Dummies
English | Size: 1.13 GB (1,217,465,250 bytes)
Category: Tutorial

By Gay Gasper, its four easy-to-follow workouts each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyones busy schedule. Gays 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (theyre all her favorites the most effective routines shes ever found to reshape each body part). Like all the Dummies videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.
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 Stock Foto - City Workouts 2014  5271x3488

Stock Foto - City Workouts 80 JPG | 5271x3488 | 553 MB
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