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Rohan Gunatillake - Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Unabridged)
English | Size: 216.49 MB
Category: Tutorial

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
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Mindfulness in Work and Business

Mindfulness in Work and Business
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 760 MB
Genre: eLearning | Language: English
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Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook] by Patrizia Collard
English | June 17, 2014 | ASIN: B00L2KP1ZG | [email protected] kbps | 3 hrs 41 mins | 101 MB
Narrator: Gordon Griffin

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Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
English | March 6th, 2014 | ASIN: B00GIV5FJG, ISBN: 0091954592 | 256 pages | AZW3 | 0.80 MB
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

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Mind Clearing The Key to Mindfulness Mastery

Alice Whieldon, Lawrence Noyes, "Mind Clearing: The Key to Mindfulness Mastery"
English | 2015 | ISBN: 1849053073 | 248 pages | EPUB | 0.7 MB

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Handbook of Zen, Mindfulness, and Behavioral Health

Handbook of Zen, Mindfulness, and Behavioral Health By Akihiko Masuda, William T. O'Donohue
English | PDF | 2017 | 324 Pages | ISBN : 3319545930 | 5.4 MB
This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing.

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Mindfulness and Meditation for Adolescents Practices and Programs

Mindfulness and Meditation for Adolescents: Practices and Programs by Betsy L. Wisner
English | 6 Aug. 2017 | ISBN: 1349952060 | 174 Pages | PDF | 4.57 MB
This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents

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The Science of Mindfulness (TTC Video)
CISCO PRESS LIVE LESSONS Digital Foresincs And Cyber Crime WITH KALI LINUX FUNDAMENTALS TUTORIAL-OXBRiDGE
Size: 13.5 GB Type: eLearning


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The Science of Mindfulness: A Research-Based Path to Well-Being (2017)

The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement
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A Short Introduction to Mindfulness.

A Short Introduction to Mindfulness
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3.5 hours | 592 MB
Instructor: Mike Fitzgerald

An introduction to mindfulness practises and concepts that can help you to stay more present during your daily life.
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